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Alexis Whitla

"Your body can stand almost anything. It’s your mind that you have to convince."

About

Two years ago, I embarked on a personal fitness journey, initially seeking a natural remedy to enhance my mental health. This experience profoundly transformed my relationship with fitness, turning a once-neglected area into my greatest passion. The gym became more than a place to exercise; it was where I found mental clarity, resilience, and a sense of community. This profound personal transformation, fueled by the undeniable benefits of regular exercise and a balanced lifestyle, ignited my desire to become a Certified Personal Trainer. I am deeply committed to empowering others to discover the transformative power of fitness, not only for physical well-being but for mental health too. My journey from a fitness novice to a passionate advocate exemplifies my dedication, adaptability, and genuine desire to help others achieve their holistic health goals.

Specialities

  • Strength Training

  • Weight management

  • Mobility and flexibility

  • Nutrition guidance

Qualifications

  • New Zealand Certificate in Exercise (Level 4)

  • New Zealand Certificate in Exercise (Level 5)

  • NZIHF Certificate in Fitness Leadership

  • NZIHF Certificate in Personal Training

  • First Aid Qualified

Let's Get Social

  • Instagram
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