3-day Cardio Workout Guide
Day 1: Interval Training 40-50 minutes Warm-up (5-10 minutes): Start with a 5-10 minute warm-up on the upright bike at a moderate pace to...
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- 4 min
HIIT VS LISS CARDIO: WHICH SHOULD YOU BE DOING TO LOSE WEIGHT?
Have you ever wondered if the cardio exercises you’re doing are really the best way to reach your goals? Whether you want to run...
- 4 min
9 PORTION SIZE MISTAKES THAT ARE EASY TO AVOID
Almost everyone makes portion size mistakes, especially when they are trying to lose weight. These are the foods that most of us overeat....
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