Muscle imbalances are extremely common, even among experienced lifters. Why muscle imbalances happen Strength differences between sides can develop for several reasons: Natural dominance (right- or left-handedness) Training with barbells only (strong side compensates) Past injuries or movement restrictions Poor movement patterns or technique asymmetry Daily life habits (carrying bags, posture, etc.) Over time, the stronger side tends to take over more of the workload, reinfor

Example: SMART Goal: "Run 5 km in under 30 minutes within 4 weeks by building endurance and improving speed." Week 1 Start with two...

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