Should You Eat Protein Before Or After Working Out?
Why Do You Need Protein? Protein is essential for muscle growth and recovery. It helps balance muscle protein synthesis (MPS) and muscle...
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- 3 min
What is a Superset?
Supersets Explained A superset is when you do two exercises back to back, performing one set of an exercise and immediately following it...
- 6 min
5 MUSCLE-BUILDING MISTAKES(AND HOW TO MAKE GAINS)
1) YOU ALWAYS TRAIN IN THE SAME REP RANGE The claim that muscle growth is maximized in a moderate rep range (6-12 reps per set) continues...
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