1. Seek out an exercise partner or group When exercising alone, there is only one person you have to convince to skip a session. But by...

One of the great things about exercise is that, not only do you get the benefits during your workouts, the rewards keep on coming…that...

1. Practice Better Technique Lots of guys have the basics of squatting down. But if you want to improve to an elite level, you’ll need to...