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What is a Superset?
Supersets Explained A superset is when you do two exercises back to back, performing one set of an exercise and immediately following it...


5 MUSCLE-BUILDING MISTAKES(AND HOW TO MAKE GAINS)
1) YOU ALWAYS TRAIN IN THE SAME REP RANGE The claim that muscle growth is maximized in a moderate rep range (6-12 reps per set) continues...


FULL REPS OR PARTIAL REPS? OR BOTH?
A potentially game-changing study has just been published. It may change how you perform your exercises forever. Or it may not. Let’s...
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