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3 min read
VOLUME VS. INTENSITY IN WEIGHT TRAINING
In weight training, volume is the term used to describe how much work you do, such as the number of repetitions (reps) you perform of an...

6 min read
5 WAYS TO CORRECT MUSCLE IMBALANCE
I can’t think of anything much more frustrating than putting in your time and training hard in the gym only to end up with muscle...
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