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About
Hi, I'm Liz and I'm here to help you achieve your goals safely with no judgement and no gimmicks. I have spent the past 4 years working on my own health and fitness and I have developed a passion for helping others improve their quality of life through exercise. I look forward to meeting anyone who is willing to work towards a healthier life and I will have your back every step of the way. I am always keen for a chat so if you would like to sit down with me for a free consultation to go over your goals reach out today.
Specialities
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Motivation and mindset
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Weight management
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Flexibility and mobility
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Cardio
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HIIT
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Strength training
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Programming
Qualifications
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NZIHF Fitness Leader Level 4
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NZIHF Personal Trainer Level 5
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Red Cross Comprehensive First Aid
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